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Hello ladies!

Keeping your vaginal walls tight is important for a number of very good reasons. First, it aids in childbirth, secondly it helps decrease the chance of urinary tract infections and third but not lease important it really helps when you’re having sex. A tight vagina feels like heaven to your man when he is thrusting in and out. Hell, its brought many men to tears and inspired man others to be the designated bag holder while his woman charges everything under the sun on his credit card (I partly kid on the last part but I can say it has inspired a lot of things to be paid for *wink*).

How do you do kegal exercises??

Kegal exercises involve isolating, squeezing (tightening) and releasing the muscles in your pelvic floor. These are the same muscles used when you try to hold in your urine or stop the stream while you pee. Now that you know which muscles to use, in order to do this exercise visualize that you’re trying to holding these muscles while you’re peeing. Hold these muscles in for a few short seconds then release and repeat. Tighten, hold, and release then repeat as many times as you’d like. As you get better you can change the speed of the pattern and even the rhythm. It’s all up to you.

If you want to take it to another level, you can use Ben Wa Balls, which are medium-sized metal spherical balls that can be either attached to each other by a string or stand alone without.

To use them, insert the ball, and use the strength of your vaginal walls to hold it inside for as long as you can then release. Don’t worry it won’t get lost in you vagina and if you are concerned about it you can purchase the Ben Wa Balls with the string attached for easy retrieval. They are easy to clean and can be stored away discreetly. Ben Wa Balls can be purchased at any sex shop.


These exercises can also be done by men who are experiencing premature ejaculation. same premise applies, tighten, hold, release, repeat.

Keep doing these kegal’s and your vajayjay will be tight and ready to surprise your man one night. 😉

Happy Kegals!

Talk to you all soon